Counselling and Psychotherapy: What exactly is it and what type of psychotherapist do I need to find for my particular situation?
Do I need to have Counselling?
It is better not to get puzzled around the distinction between these 2 ways of describing a therapist. Whenever you are browsing for help on a trusted site such as BACP, UKCP or The Counselling Directory, then you can rest assured that regardless if a therapist refers to him or herself as a counsellor, psychotherapist or counsellor and psychotherapist, that he or she will have been mandated to to produce proof of their credentials, to be admitted onto the website.
What exactly is counselling or psychotherapy?
You might want to consider therapy as a healing relationship just because this is in essence what it is. All psychotherapists receive training in mastering effective ways to listen to an individual as they discuss a particular difficulty or experiences they are having and to ask questions which could promote an useful exploration of an issue that has come to be a difficulty.
What form of counseling do I require for my problem?
There are countless different sorts of therapy models available, that it can be really perplexing to work out which will be best for you and your particular predicament: Psychodynamic or Cognitive Behavioural Therapy (CBT) or Person-Centred or Acceptance and Commitment Therapy (ACT) or Dialectical Behaviour Therapy (DBT), or Transactional Analysis (TA), Gestalt, Jungian, and so on etc. You might be relieved to know that much research now explains that the therapeutic "relationship" is most likely sign of a favorable outcome, regardless of therapeutic model. Accordingly, if you are trying to find some support at the moment, concern oneself less about the "type" of therapy on offer and concentrate more on finding a professional with whom you really feel you can connect.
How do I select a therapist?
It is a good strategy to meet around 3 individuals when you are searching for a therapist and to see just how you feel while you sit and talk together. Many therapists will offer a no charge initial chat on the phone or face to read here face, so you may discover that 20-30 minutes is plenty of time to explore if you experience a connection.
How can I make sure I have picked out the ideal therapist for me?
It is worth keeping in mind that therapy can really help you to overcome interpersonal challenges, so even when you do not feel a great initial connection with a therapist, if you are courageous enough to voice this and talk about it, this can really help you to develop a much better relationship in therapy in addition to broadening your relational capacities with individuals who appear different in your life normally. Think about this example:
J, a young woman in her early twenties meets male therapist L, in his late fifties, for 20 minutes after work to start to speak about her challenges in being confident with work colleagues. L pays attention carefully to J and due to the fact that he doesn't seem to offer her any
immediate solutions or to say much, she conceives that he can not really help her and that he is not seriously interested in her headaches at work. Since J's dad left her mother when J was 2, she hasn't grown up with a father around and perhaps she has very little prior experience of communicating with a more mature adult male, an individual who represents the kind of age her own father would be. J could choose to find another counselor with whom she senses a more "comfortable" connection or she could stick with this situation and perhaps find out a lot read this about herself by means of her relationship with therapist L. She could learn how to connect well with L and this in turn may even begin to help her challenges in being assertive at work. Perhaps J has underlying issues regarding self-belief and self-confidence due to growing up without a father figure and perhaps she is curious about therapist L along with being a little frightened?
These are just a few suggestions about how a therapeutic relationship in itself might serve to help a person to work through personal difficulties. So if you have commenced working with someone and you are feeling unsure about your choice of counselor, then it might be very beneficial if you can bear to discuss this at your upcoming session. You could be quite taken aback at how your therapist responds and he or she might even help you to understand more about this doubt. It is essential to bear in mind that therapeutic training concentrates upon issues like difficulties in connecting with others, so a therapist is an ideal person that can help you delve into your relational behaviour and how elements of it may detrimentally impact your capacity to connect effectively to other people.
If you wish to explore counselling at The Hove Counselling Practice, then please contact us for a free initial chat or email to arrange a free initial meeting.
The Hove Counselling Practice-- Brighton and Hove Psychotherapy,
126 Shirley Street, Hove, East Sussex, BN3 try this 3WG, UK